Better Sleep Blog

Pocket springs are an innovative type of mattress technology that is quickly becoming the go-to choice for people looking for superior comfort and support. Unlike traditional innerspring mattresses, pocket springs...

Rayon and cotton are two of the most popular fabrics used in clothing today. Both fabrics have their own distinct advantages and disadvantages, making them suitable for different types of...

Mattress fillings are one of the most important components of any mattress. They provide comfort, support, and durability. Different types of fillings are used to create mattresses that suit different...

Sleepwalking is a common sleep disorder that can occur in both adults and children. It is characterized by a person walking or performing other activities while still asleep. Although it...

Stomach sleepers are those who prefer to sleep on their stomachs. This sleeping position is the least recommended by doctors, as it can cause back and neck pain. It can...

With worries about COVID-19 continuing into 2021, it's no surprise mental health remains a focus for many of us. How do we easily improve our mental health without adding to...