Better Sleep Blog

There’s something undeniably comforting about winding down with a drink at the end of a long day. In the summer, an ice-cold glass of lemon water hits just right, while...

We spend about a third of our lives sleeping, and that’s no accident. Those precious hours of shut-eye help our bodies heal, our minds reset, and our energy recharge. You...

Once upon a time, fixing your sleep schedule wasn’t even a thing. You’d go to bed when it got dark and wake up when the sun rose—simple. But fast forward...

Ever wondered what really happens when we sleep? We often think of it as simply "rest"—a time to shut down and recharge. But, in reality, sleep is one of the...

Let’s face it, nothing ruins a perfectly made bed like a blood stain. Whether it’s from a pesky period, a little cut, or a nosebleed, blood stains happen. The good...