5 Simple Ways to Streamline and Fix Your Sleep Schedule

Written by Nectarsleep Editorial Team

Last updated on Apr 09, 2025

Better Sleep Blog
5 Simple Ways to Streamline and Fix Your Sleep Schedule

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Once upon a time, fixing your sleep schedule wasn’t even a thing. You’d go to bed when it got dark and wake up when the sun rose—simple. But fast forward to today, and life has gotten way more complicated. Between late-night work emails, endless scrolling, and just one more episode of your favourite show, it’s no wonder so many of us are running on fumes. The good news? Fixing your sleep schedule doesn’t have to be complicated. In fact, it’s never been more important, especially if you want to be sharp, productive, and feeling your best during the day.

Let’s be honest—bad habits are easy to pick up. Maybe you pulled a couple of all-nighters to hit a deadline, stayed out late with friends, or just got sucked into an internet rabbit hole (we’ve all been there). Before you know it, your body has no idea when it’s supposed to be awake or asleep. But don’t worry—there’s a way to reset. With a little bit of discipline and some simple changes, you can get back into a sleep schedule that makes you feel refreshed instead of exhausted.

Enter: the five simple STEPS to fixing your sleep schedule. Think of them as a bedtime checklist designed to help you wind down properly and make falling asleep easier. Each letter stands for a key action: Switch Off, Take Time, Ease Into It, Prep, and Sleep. Let’s break them down.

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Switch Off Your Screens


Technology is one of the biggest culprits messing up our sleep schedules. Whether it’s late-night work emails, a never-ending TikTok scroll, or that Netflix show you just can’t pause, all that blue light is tricking your brain into thinking it’s still daytime. And that’s a problem when you’re trying to wind down. So, set yourself a cut-off time—maybe 7:30 or 8:00 PM—where you switch off your screens and let your brain start relaxing. Put your phone on ‘Do Not Disturb,’ close your laptop, and save that season finale for tomorrow. You’ll be surprised how much easier it is to fall asleep when your brain isn’t overstimulated.

Take the Time to Prioritise Sleep


Ever feel like there just aren’t enough hours in the day? You’re not alone. But if you want to fix your sleep schedule, you have to make time for it. Just like you’d schedule a work meeting or a gym session, your sleep needs to be a non-negotiable part of your routine. The goal? Go to bed and wake up at the same time every day—even on weekends. It might take some getting used to, but over time, your body will start recognising the routine, making it easier to fall asleep and wake up feeling rested (without needing five alarms!).

Ease Into a Relaxing Nighttime Routine


Falling asleep shouldn’t be an abrupt switch—it’s a process. That’s why you need a wind-down routine that signals to your body that it’s time for bed. About an hour before sleep, start doing things that relax you. Maybe that’s reading a book, taking a warm shower, listening to calming music, or sipping on herbal tea. Whatever helps you shift from ‘go mode’ to ‘sleep mode,’ make it a nightly habit.

Prepare Your Bedroom for Sleep


You wouldn’t try to cook in a cluttered, chaotic kitchen, so why try to sleep in a bedroom that isn’t sleep-friendly? Before you get into bed, do a quick check. Is your room cool enough? (Experts say 16-19°C is the sweet spot.) Are there any annoying lights or sounds that might keep you awake? Maybe invest in blackout curtains or a white noise machine if necessary. A comfy, peaceful environment makes all the difference when it comes to quality sleep.

Sleep Well with the Right Mattress


Now, let’s talk about the foundation of a great night’s sleep: your mattress. If you’re tossing and turning, waking up sore, or overheating at night, your mattress might be the problem. The solution? A high-quality mattress that supports your body and helps you stay comfortable all night long. Enter the Nectar mattress - designed with five layers of comfort, smart temperature control, and a breathable base that provides the perfect balance of support and softness. Plus, with a forever warranty, it’s an investment in consistently great sleep.

And there you have it—the five simple STEPS to resetting your sleep schedule. It’s all about building better habits and giving your body the routine it craves. So switch off, make time, ease in, prep your space, and get the sleep you deserve. Sweet dreams!

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